Damian McKeon 9x500m/1:40r row
4,500m
Meters
14:46.6
Time
1:38.5
Pace
379
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 29:46.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 106 |
September 10, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 4,500m | 1:38.5 | 366 | 1560 | 29 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 28 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 29 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| r268m |
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Workout Graph
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