Damian McKeon 6x1000m/1:00r row
6,000m
Meters
22:41.7
Time
1:53.4
Pace
424
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 28:41.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 101 |
September 13, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 6,000m | 1:53.4 | 240 | 1124 | 25 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | |
| r1,010m |
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Workout Graph
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