Damian McKeon 7150m row
7,150
Meters
27:47.0
Time
1:56.5
Pace
483
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 102 |
September 14, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:47.0 | 7,150 | 1:56.5 | 221 | 1043 | 483 | 24 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 23 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 23 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 24 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 24 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 25 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 26 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 25 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 25 |
| 2:00.9 | 5,500 | 2:00.9 | 198 | 952 | 32 | 25 |
| 1:54.8 | 6,000 | 1:54.8 | 231 | 1066 | 34 | 26 |
| 1:57.2 | 6,500 | 1:57.2 | 217 | 1044 | 34 | 25 |
| 1:57.0 | 7,000 | 1:57.0 | 219 | 1046 | 34 | 24 |
| 0:35.6 | 7,150 | 1:58.6 | 209 | 1011 | 10 | 22 |
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Workout Graph
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