Damian McKeon 6x500m/1:40r row
3,000m
Meters
9:52.3
Time
1:38.7
Pace
252
Calories
161
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 19:52.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
September 22, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 3,000m | 1:38.7 | 364 | 1552 | 28 | 161 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 27 | 146 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 27 | 157 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 27 | 161 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | 164 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 28 | 167 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | 170 |
| r201m |
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Workout Graph
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