Damian McKeon 5000m row
5,000
Meters
17:53.7
Time
1:47.3
Pace
378
Calories
168
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 100 |
September 25, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 5,000 | 1:47.3 | 283 | 1273 | 27 | 168 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 26 | 156 |
| 3:34.1 | 2,000 | 1:47.0 | 285 | 1281 | 26 | 165 |
| 3:35.9 | 3,000 | 1:47.9 | 278 | 1257 | 27 | 169 |
| 3:38.3 | 4,000 | 1:49.1 | 269 | 1226 | 27 | 173 |
| 3:34.3 | 5,000 | 1:47.1 | 285 | 1279 | 28 | 181 |
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Workout Graph
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