Damian McKeon 4x500m/2:00r row
2,000m
Meters
6:34.1
Time
1:38.5
Pace
168
Calories
153
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 14:34.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 102 |
October 02, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.1 | 2,000m | 1:38.5 | 366 | 1559 | 28 | 153 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 27 | 142 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | 151 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 28 | 157 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | 161 |
| r1,380m |
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Workout Graph
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