Damian McKeon 4x8:00/2:00r row
8,657m
Meters
32:00.0
Time
1:50.8
Pace
632
Calories
165
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,996m |
| Overall Time | 40:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 103 |
October 04, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,657m | 1:50.8 | 257 | 1183 | 27 | 165 |
| 8:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 26 | 157 |
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 27 | 164 |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 27 | 171 |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 26 | 166 |
| r1,339m |
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Workout Graph
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