Damian McKeon 4x5:00/3:00r row
5,608m
Meters
20:00.0
Time
1:46.9
Pace
427
Calories
167
Heart Rate
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
October 10, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,608m | 1:46.9 | 286 | 1283 | 28 | 167 |
| 5:00.0 | 1,466m | 1:42.3 | 327 | 1424 | 28 | 158 |
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 28 | 169 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 167 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 28 | 173 |
| r2,411m |
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Workout Graph
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