Damian McKeon 19:22 row
5,018m
Meters
19:22.6
Time
1:55.8
Pace
345
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 103 |
October 17, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,018m | 1:55.8 | 225 | 1074 | 26 | 150 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 | 150 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 143 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 149 |
| 19:22.0 | 1,140m | 1:54.9 | 231 | 1093 | 25 | 157 |
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Workout Graph
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