Damian McKeon 5000m row
5,000
Meters
18:24.9
Time
1:50.4
Pace
365
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 103 |
October 25, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.9 | 5,000 | 1:50.4 | 259 | 1193 | 27 |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 27 |
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1202 | 27 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 27 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 26 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1202 | 28 |
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Workout Graph
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