Damian McKeon 5000m row
5,000m
Meters
18:28.3
Time
1:50.8
Pace
363
Calories
161
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 106 |
November 01, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 5,000m | 1:50.8 | 257 | 1184 | 26 | 161 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | 154 |
| 3:35.6 | 2,000m | 1:47.8 | 279 | 1261 | 26 | 163 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 26 | 162 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 27 | 164 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 27 | 164 |
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Workout Graph
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