Damian McKeon 5000m row
5,000m
Meters
18:57.6
Time
1:53.7
Pace
351
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 105 |
December 07, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 26 | 157 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 | 151 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 25 | 154 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 26 | 159 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 26 | 161 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 26 | 160 |
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Workout Graph
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