Damian McKeon 5000m row
5,000
Meters
19:03.7
Time
1:54.3
Pace
351
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 104 |
December 17, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1105 | 351 | 26 | 160 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 79 | 27 | 159 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 69 | 26 | 163 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 25 | 157 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 24 | 159 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 71 | 26 | 163 |
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