Damian McKeon 5000m row
5,000
Meters
18:52.2
Time
1:53.2
Pace
353
Calories
158
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 104 |
January 08, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.2 | 5,000 | 1:53.2 | 241 | 1129 | 24 | 158 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 22 | 146 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 22 | 154 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 24 | 157 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1131 | 25 | 164 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 27 | 169 |
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Workout Graph
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