Damian McKeon 5000m row
5,000
Meters
19:14.6
Time
1:55.4
Pace
345
Calories
149
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 102 |
January 26, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1082 | 25 | 149 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 23 | 135 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 24 | 143 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 25 | 152 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 25 | 157 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 26 | 161 |
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Workout Graph
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