Damian McKeon 10x1:00/2:00r row
3,118
Meters
10:00.0
Time
1:36.2
Pace
270
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 30:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 103 |
March 30, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,118 | 1:36.2 | 393 | 1620 | 31 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 34 | |
| r227 |
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Workout Graph
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