Damian McKeon 5000m row
5,000
Meters
19:05.8
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 109 |
October 17, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.8 | 5,000 | 1:54.5 | 233 | 1100 | 26 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 25 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 26 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 26 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 27 |
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Workout Graph
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