Damian McKeon 5000m row
5,000
Meters
18:59.3
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 109 |
October 20, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.3 | 5,000 | 1:53.9 | 237 | 1114 | 26 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 25 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 26 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 27 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 26 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 28 |
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Workout Graph
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