Damian McKeon 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
334
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 109 |
November 25, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 25 | 159 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 | 148 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 | 154 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 25 | 164 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 25 | 168 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 24 | 164 |
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Workout Graph
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