Damian McKeon 5000m row
5,000
Meters
19:07.3
Time
1:54.7
Pace
347
Calories
157
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 103 |
June 11, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 5,000 | 1:54.7 | 232 | 1097 | 25 | 157 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | 142 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 25 | 155 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 26 | 160 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 26 | 162 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 26 | 167 |
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