Damian McKeon 5000m row
5,000
Meters
19:32.2
Time
1:57.2
Pace
335
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 104 |
October 12, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.2 | 5,000 | 1:57.2 | 217 | 1047 | 335 | 25 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 25 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 25 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 34 | 26 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 34 | 26 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 32 | 25 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 34 | 25 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1092 | 34 | 26 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 34 | 27 |
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Workout Graph
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