Damian McKeon 5000m row
5,000
Meters
19:36.9
Time
1:57.6
Pace
334
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 102 |
February 24, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1021 | 334 | 26 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 27 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 27 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 27 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 26 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1064 | 34 | 27 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 27 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 27 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 27 |
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Workout Graph
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