Damian McKeon 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 106 |
April 16, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1014 | 333 | 25 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 25 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 25 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 25 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 66 | 26 |
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Workout Graph
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