Damian McKeon 5000m row
5,000
Meters
19:27.6
Time
1:56.7
Pace
338
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 105 |
April 19, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1056 | 24 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1128 | 25 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 23 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 24 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 24 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 24 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1123 | 25 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 26 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1134 | 26 |
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Workout Graph
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