Damian McKeon 10x500m/2:00r row
5,000
Meters
17:57.6
Time
1:47.7
Pace
370
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 37:57.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 108 |
April 22, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 5,000 | 1:47.7 | 280 | 1262 | 27 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | |
| r157 |
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Workout Graph
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