Damian McKeon 3009m row
3,009
Meters
12:12.5
Time
2:01.7
Pace
198
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 99 |
August 03, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,009 | 2:01.7 | 194 | 973 | 198 | 25 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 26 |
| 0:03.8 | 3,009 | 3:31.1 | 37 | 428 | 0 | 0 |
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Workout Graph
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