Damian McKeon v200m/0:35r...5 row
3,000
Meters
12:38.5
Time
2:06.4
Pace
204
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 3,064 |
| Overall Time | 20:28.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 98 |
September 10, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 24 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 28 | |
| r: 0:35 | 14 | |||||
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 24 | |
| r: 1:05 | 13 | |||||
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 23 | |
| r: 1:35 | 9 | |||||
| 3:29.3 | 800 | 2:10.8 | 156 | 838 | 23 | |
| r: 2:05 | 15 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 23 | |
| r: 2:30 | 13 | |||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.