Brendon Timmins 30000m BikeErg
30,000
Meters
56:00.2
Time
1:52.0
Pace
1079
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 75 |
| Revolution Count | 4226 |
| Power/kg | 2.28 |
| Drag Factor | 122 |
October 06, 2025 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:00.2 | 30,000 | 1:52.0 | 249 | 1157 | 1079 | 75 |
| 11:31.1 | 6,000 | 1:55.1 | 229 | 1088 | 209 | 74 |
| 11:11.3 | 12,000 | 1:51.8 | 250 | 1160 | 216 | 75 |
| 11:06.1 | 18,000 | 1:51.0 | 256 | 1180 | 218 | 76 |
| 11:06.6 | 24,000 | 1:51.1 | 255 | 1178 | 218 | 76 |
| 11:05.2 | 30,000 | 1:50.8 | 257 | 1183 | 218 | 76 |
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Workout Graph
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