Brendon Timmins 45:00 row
7,236
Meters
45:00.0
Time
3:06.5
Pace
360
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 39 |
| Stroke Count | 1789 |
| Drag Factor | 123 |
May 11, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,236 | 3:06.5 | 54 | 480 | 360 | 39 |
| 9:00.0 | 1,465 | 3:04.3 | 56 | 486 | 73 | 38 |
| 18:00.0 | 1,497 | 3:00.3 | 60 | 500 | 75 | 40 |
| 27:00.0 | 1,450 | 3:06.2 | 54 | 480 | 72 | 40 |
| 36:00.0 | 1,432 | 3:08.5 | 52 | 473 | 71 | 41 |
| 45:00.0 | 1,392 | 3:13.9 | 48 | 460 | 69 | 40 |
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Workout Graph
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