Brendon Timmins v10:00/r...6 BikeErg
16,515
Meters
30:00.0
Time
1:48.9
Pace
621
Calories
| Rest Distance | 3,451 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,966 |
| Overall Time | 45:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 80 |
| Revolution Count | 2431 |
| Power/kg | 2.48 |
| Drag Factor | 107 |
July 21, 2026 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,515 | 1:48.9 | 270 | 1242 | 80 | |
| 10:00.0 | 4,919 | 2:01.9 | 193 | 966 | 72 | |
| 4:00.0 | 2,346 | 1:42.3 | 327 | 1425 | 86 | |
| r: 3:00 | 988 | |||||
| 4:00.0 | 2,316 | 1:43.6 | 315 | 1380 | 85 | |
| r: 3:00 | 729 | |||||
| 4:00.0 | 2,302 | 1:44.2 | 309 | 1350 | 85 | |
| r: 3:00 | 617 | |||||
| 4:00.0 | 2,309 | 1:43.9 | 312 | 1365 | 85 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 2,323 | 1:43.3 | 317 | 1380 | 86 | |
| r: 3:00 | 587 | |||||
| r3,451 |
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Workout Graph
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