Brendon Timmins v10:00/r...12 row
3,238
Meters
18:00.0
Time
2:46.7
Pace
175
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 33:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 49 |
| Stroke Count | 889 |
| Drag Factor | 130 |
August 04, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,238 | 2:46.7 | 75 | 583 | 49 | |
| 10:00.0 | 1,729 | 2:53.5 | 67 | 528 | 45 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 64 | |
| r: 1:30 | 177 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 66 | |
| r: 1:30 | 145 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 70 | |
| r: 1:30 | 104 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 72 | |
| r: 1:30 | 120 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 72 | |
| r: 1:30 | 123 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 72 | |
| r: 1:30 | 135 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 72 | |
| r: 1:30 | 112 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 70 | |
| r: 1:30 | 107 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 70 | |
| r: 1:30 | 104 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 70 | |
| r: 1:30 | 164 | |||||
| 3:00.0 | 319 | 4:42.1 | 16 | 340 | 30 | |
| r1,291 |
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Workout Graph
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