Brendon Timmins v5:00/r...6 row
4,542
Meters
23:00.0
Time
2:31.9
Pace
250
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 53 |
| Stroke Count | 1226 |
| Drag Factor | 130 |
September 08, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,542 | 2:31.9 | 100 | 652 | 53 | |
| 5:00.0 | 881 | 2:50.2 | 71 | 552 | 44 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 58 | |
| r: 3:00 | 339 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 58 | |
| r: 3:00 | 308 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 59 | |
| r: 3:00 | 292 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 58 | |
| r: 3:00 | 408 | |||||
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 37 | |
| r1,347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.