Brendon Timmins 4x2500m/1:00r row
10,000
Meters
51:30.8
Time
2:34.5
Pace
536
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,409 |
| Overall Time | 55:30.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 51 |
| Stroke Count | 2689 |
| Drag Factor | 127 |
September 16, 2026 16:13:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.8 | 10,000 | 2:34.5 | 95 | 624 | 51 | |
| 12:53.1 | 2,500 | 2:34.6 | 95 | 623 | 51 | |
| 12:34.9 | 2,500 | 2:30.9 | 102 | 648 | 53 | |
| 13:08.8 | 2,500 | 2:37.7 | 89 | 602 | 50 | |
| 12:54.0 | 2,500 | 2:34.8 | 94 | 623 | 54 | |
| r409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.