Brendon Timmins v5:00/r...6 BikeErg
12,567
Meters
23:00.0
Time
1:49.8
Pace
480
Calories
| Rest Distance | 4,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,732 |
| Overall Time | 35:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 79 |
| Revolution Count | 1816 |
| Power/kg | 2.42 |
| Drag Factor | 112 |
September 22, 2026 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 12,567 | 1:49.8 | 264 | 1252 | 79 | |
| 5:00.0 | 2,511 | 1:59.4 | 205 | 1008 | 73 | |
| 4:00.0 | 2,381 | 1:40.7 | 342 | 1470 | 86 | |
| r: 3:00 | 1,174 | |||||
| 4:00.0 | 2,360 | 1:41.6 | 333 | 1440 | 85 | |
| r: 3:00 | 1,044 | |||||
| 4:00.0 | 2,321 | 1:43.4 | 317 | 1395 | 84 | |
| r: 3:00 | 916 | |||||
| 4:00.0 | 2,318 | 1:43.5 | 315 | 1380 | 84 | |
| r: 3:00 | 1,031 | |||||
| 2:00.0 | 676 | 2:57.5 | 63 | 510 | 49 | |
| r4,165 |
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Workout Graph
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