Brendon Timmins v10:00/r...6 row
5,429
Meters
29:03.0
Time
2:40.5
Pace
290
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 45:03.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 49 |
| Stroke Count | 1428 |
| Drag Factor | 140 |
October 10, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.0 | 5,429 | 2:40.5 | 85 | 598 | 49 | |
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 62 | |
| r: 4:00 | 413 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 64 | |
| r: 4:00 | 410 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 61 | |
| r: 4:00 | 403 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 62 | |
| r: 4:00 | 430 | |||||
| 10:00.0 | 1,737 | 2:52.7 | 68 | 528 | 44 | |
| r1,656 |
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Workout Graph
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