Josh Malinsky 5000m row
5,000m
Meters
21:02.2
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
September 26, 2016 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 5,000m | 2:06.2 | 174 | 899 | 26 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 26 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 26 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 26 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 26 |
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