Josh Malinsky 4x500m/1:00r row
2,000m
Meters
7:52.2
Time
1:58.0
Pace
107
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 11:52.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
January 01, 2017 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 27 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| r81m |
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Workout Graph
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