Josh Malinsky 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
November 20, 2016 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 26 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 26 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 26 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 25 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 27 |
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Workout Graph
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