Josh Malinsky 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
March 12, 2017 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 26 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 26 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 27 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 26 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 27 |
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Workout Graph
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