Josh Malinsky 5000m row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
May 22, 2017 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 26 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 27 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 27 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 27 |
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