Josh Malinsky 5000m row
5,000m
Meters
19:24.6
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
June 08, 2017 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 28 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 28 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 28 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 28 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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