Josh Malinsky 5000m row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
June 27, 2017 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 28 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 28 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 28 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 28 |
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Workout Graph
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