Josh Malinsky 5000m row
5,000m
Meters
19:20.1
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
July 22, 2017 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 27 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 27 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 27 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 27 |
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Workout Graph
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