Josh Malinsky 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
September 05, 2017 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 25 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 25 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 25 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 25 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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