Josh Malinsky 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
December 24, 2017 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 966 | 25 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 25 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 25 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 25 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 26 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 27 |
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Workout Graph
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