Josh Malinsky 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
March 10, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 26 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 27 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 26 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 27 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 27 |
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Workout Graph
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