Josh Malinsky 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
October 02, 2018 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 25 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 25 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 26 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 26 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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