Josh Malinsky 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
October 09, 2018 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 25 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 26 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 26 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 26 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 26 |
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