Josh Malinsky 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
October 09, 2018 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 25 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 25 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 25 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 26 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 26 |
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Workout Graph
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