Josh Malinsky 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
October 13, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 25 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 25 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 26 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 26 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 26 |
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